<div id="recipe-schema" itemscope="" itemtype="http://schema.org/Recipe"><img alt="20 Minute Meal-Prep Chicken, Rice, and Broccoli" class="recipe-schema-image" itemprop="image" src="https://4.bp.blogspot.com/-cGR7ZcGD3BU/XKxUQO5sj8I/AAAAAAAABwc/LHKadkmD8P0rg10UiW2ZHPPLgBfpjNKRwCLcBGAs/s1600/20%2BMinute%2BMeal-Prep%2BChicken%252C%2BRice%252C%2Band%2BBroccoli1.jpg?b=t" width="220" /><br /><br /><div class="schema-primary-meta-data"><span itemprop="name"><b>20 Minute Meal-Prep Chicken, Rice, and Broccoli</b></span><br/>By <span itemprop="author">gimmedelicious.com</span><br /><br /><span itemprop="description"><i>Quick skillet chicken, rice, and steam broccoli all made in under 20 minutes for a healthy meal-prep lunch box that you can enjoy all week long! If you're new to meal prepping, </i></span><br /><br />Prep time: <time datetime="PT10M" itemprop="prepTime">00:10 minutes</time><br /> Cook time: <time datetime="PT30M" itemprop="cookTime">00:30 minutes</time><br /> Total time: <time datetime="PT40M" itemprop="totalTime">00:40 minutes</time> <br /><br />Yield: <span class="recipe-schema-description" itemprop="recipeYield">4 Servings</span></itemprop></div><br/><strong>Ingredients:</strong><br /><span itemprop="ingredients">2 cups water</span><br /><span itemprop="ingredients">1 cup jasmine rice</span><br /><span itemprop="ingredients">3/4 teaspoon salt</span><br /><span itemprop="ingredients">4 small-medium boneless skinless chicken breasts or thighs about 4 oz each</span><br /><span itemprop="ingredients">1 teaspoon brown or granulated sugar</span><br /><span itemprop="ingredients">1/2 teaspoon paprika</span><br /><span itemprop="ingredients">1/2 teaspoon cumin</span><br /><span itemprop="ingredients">1/2 teaspoon garlic powder</span><br /><span itemprop="ingredients">Salt and pepper to taste</span><br /><span itemprop="ingredients">1 tablespoon olive oil</span><br /><br /><br /><strong>Instructions:</strong><span class="recipe-schema-instructions" itemprop="recipeInstructions"> </span><ol><li align="justify">To Cook the Rice:Bring the water to a boil in a medium saucepan. this Stir in the rice; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed. </li> <li align="justify">To Cook the chicken: Rub chicken with brown sugar, paprika, cumin, garlic powder, salt, and pepper. Heat 1-2 tablespoons oil in a large heavy-duty pan or skillet over medium-high heat. </li> <li align="justify">Add the chicken to pan and cook for 5-6 minutes on the first side without moving, until the undersides develop dark grill marks. Flip the chicken breasts using a pair of tongs or a fork and cook the other side for 5-6 minutes. Turn off heat and allow chicken breasts to rest in pan for at least 5 minutes before cutting. </li> <li> etc </li><li> etc</li></ol> <br />For Full Instruction: <a href="https://gimmedelicious.com/2017/10/07/20-minute-meal-prep-chicken-rice-and-broccoli/">gimmedelicious.com</a> <br /><br /> <div itemprop="aggregateRating" itemscope itemtype="http://schema.org/AggregateRating"> Rated <span itemprop="ratingValue">4</span>/5 based on <span itemprop="reviewCount">410</span> Reviews</div></div><br />