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Crispy Cauliflower Hot Wings


Crispy Cauliflower Hot Wings


Ingredients:
4 garlic cloves, minced
1/2 med yellow onion, chopped
1 tbsp avocado oil
2/3 cup of water
2/3 cup GF flour blend
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Instructions:
  1. Preheat oven to 450 degrees F.
  2. Heat avocado oil on med-high on stove-top, and saute garlic and onion for 3-4 minutes, until soft and translucent.
  3. Remove from heat, and add to blender with 2/3 cup of water. Blend until mostly smooth.
  4. etc
  5. etc

For Full Instruction: mallorymaddox.com

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