Crispy Cauliflower Hot Wings – vegan and gluten free

4 garlic cloves, minced
1/2 med yellow onion, chopped
1 tbsp avocado oil
2/3 cup of water
2/3 cup GF flour blend
1/4 cup almond flour*
1 tablespoon tomato paste
2 teaspoons paprika
1 teaspoon dried parsley
1 head cauliflower, cut into 2-inch florets

  • Preheat oven to 450 degrees F.
  • Heat avocado oil on med-high on stove-top, and saute garlic and onion for 3-4 minutes, until soft and translucent.
  • Remove from heat, and add to blender with 2/3 cup of water. Blend until mostly smooth.
  • etc
  • etc

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