Healthy spinach tortillas


Ingredients:
1 cup chickpea flour also called garbanzo bean flour (120 g)
1/2 cup tapioca flour/starch (60 g)
2 oz fresh baby spinach leaves (60 g)
1 - 1 1/8 cup water (240-270 ml)
1/3 tsp salt
etc
etc
etc
etc
etc


Instructions:
  • Process all ingredients in your food processor or blender until the batter is smooth. Use 1 cup of water if you plan to make thicker/smaller tortillas for tacos. Add about 1 1/8 cup of water if you want to make thinner/bigger tortillas for e.g. burritos.
  • Pour about 1/3 cup of the batter into a non-stick skillet. You can add a few drops of oil to the skillet but I made the experience that the tortillas turn out great without oil. Make sure to use a non-stick skillet.
  • Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy your healthy spinach tortillas!
  • etc
  • etc

  • For Full Instruction: elavegan.com

    Rated 4/5 based on 195 Reviews

    Healthy spinach tortillas


    Ingredients:
    1 cup chickpea flour also called garbanzo bean flour (120 g)
    1/2 cup tapioca flour/starch (60 g)
    2 oz fresh baby spinach leaves (60 g)
    1 - 1 1/8 cup water (240-270 ml)
    1/3 tsp salt
    etc
    etc
    etc
    etc
    etc


    Instructions:
    1. Process all ingredients in your food processor or blender until the batter is smooth. Use 1 cup of water if you plan to make thicker/smaller tortillas for tacos. Add about 1 1/8 cup of water if you want to make thinner/bigger tortillas for e.g. burritos.
    2. Pour about 1/3 cup of the batter into a non-stick skillet. You can add a few drops of oil to the skillet but I made the experience that the tortillas turn out great without oil. Make sure to use a non-stick skillet.
    3. Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy your healthy spinach tortillas!
    4. etc
    5. etc

    For Full Instruction: elavegan.com

    Rated 4/5 based on 375 Reviews

    Healthy Garlic Scallops Recipe


    Ingredients:
    1 lb large scallops
    1/4 c clarified butter ghee
    5 cloves garlic grated
    1 large lemon zested
    1/4 c Italian parsley roughly chopped
    # CLICK PIN TO SEE FULL RECIPES #


    Instructions:
    1. Make sure to pat dry the scallops on paper towels very well before cooking.
    2. Heat up a large cast iron skillet on medium flame.
    3. Meanwhile in a medium bowl toss the scallops with a drizzle of olive oil or butter ghee, just enough to coat it all over. Sprinkle them with the sea salt, cracked pepper, red pepper flakes and sweet paprika. Toss to coat gently.
    4. etc
    5. etc

    For Full Instruction: ciaoflorentina.com

    Rated 4/5 based on 699 Reviews

    Healthy Paleo Sweet and Sour Meatballs


    Ingredients:
    1 lb ground turkey or 93/7 lean ground beef
    1 TBS coconut aminos (or soy sauce - not paleo)
    1 TBS milk unsweetened almond or coconut milk
    1 egg beaten
    1 ½ TBS coconut flour
    ½ tsp onion powder
    ½ tsp garlic powder
    ¾ tsp sea salt
    ¼ tsp ground black pepper
    etc


    Instructions:
    1. Preheat oven to 400 degrees F. Grease a baking sheet, set aside.
    2. In a small bowl, mix together the dry ingredients (coconut flour, onion powder, garlic powder, salt and pepper). Set aside.
    3. In a large bowl mix together the meat, coconut aminos, milk and egg until well combined.
    4. etc
    5. etc

    For Full Instruction: joyfoodsunshine.com

    Rated 4/5 based on 382 Reviews

    Healthy Beef And Broccoli


    Ingredients:
    3/4lb. lean steak (such as top sirloin, or loin tip) thinly sliced
    2 Tbsp arrowroot or cornstarch*
    1lb. broccolini (or broccoli), cut into 2” sections
    1/2 cup low sodium gluten free tamari, coconut aminos, or soy sauce*
    3 cloves garlic, minced
    1 1/2 tsp fresh ginger, minced
    1/2 tsp black pepper, plus more to taste
    1/4–1/2 cup water, as desired
    etc
    etc


    Instructions:
    1. In a medium bowl, combine thinly sliced steak with arrowroot (or cornstarch) and a pinch of pepper. Toss to coat well.
    2. Heat a drizzle of oil in a large skillet over medium heat. Working in batches, add a few slices of steak (not touching each other) to the pan. Cook 60-90 seconds per side, then transfer to a clean plate or bowl. Repeat with remaining steak, adding more oil to the pan as needed.
    3. When all the steak is cooked, add broccoli to the pan (again, if the pan is a bit dry, add a bit more oil). Cook 4-5 minutes, or until crisp-tender (cook longer if you like your broccoli softer).
    4. etc
    5. etc

    For Full Instruction: onelovelylife.com

    Rated 4/5 based on 409 Reviews

    Seriously, The Best Healthy Turkey Chili


    Ingredients:
    2 teaspoons olive oil
    1 yellow onion, chopped
    3 garlic cloves, minced
    1 medium red bell pepper, chopped
    1 pound extra lean ground turkey or chicken (99%)
    # CLICK PIN TO SEE FULL RECIPES #


    Instructions:
    1. Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. Next add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
    2. Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary. Garnish with anything you'd like.
    3. Makes 6 servings, about 1 1/2 cups each.
    4. etc
    5. etc

    For Full Instruction: ambitiouskitchen.com

    Rated 4/5 based on 415 Reviews

    Healthy Bruschetta Chicken


    Ingredients:
    2 tbsp olive oil extra virgin
    4 chicken breasts
    salt & pepper to taste
    1 tbsp dried basil
    1 tbsp minced garlic
    # CLICK PIN TO SEE FULL RECIPES #


    Instructions:
    1. Add olive oil to saute pan or cast iron skillet. Heat pan to medium high heat.
    2. Add chicken to hot pan. Sprinkle salt, pepper, and dried basil on top of each cutlet. Cook until browned, about 5 minutes. Flip chicken. Add garlic to the pan. Cook until remaining side of chicken is browned, about 5 minutes.
    3. Add all ingredients to a bowl and stir together until combined.
    4. etc
    5. etc

    For Full Instruction: thewholecook.com

    Rated 4/5 based on 663 Reviews

    Healthy Matcha Green Tea Almond Shortbread Cookies


    Ingredients:
    180g (1½ cups) Oat Flour
    96g (½ cup) Granulated Erythritol
    4 tsp Matcha Powder
    1 tsp Double-Acting Baking Powder
    ¼ tsp Salt
    112g (½ cup) Coconut Oil (melted)
    60g (¼ cup) Unsweetened Vanilla Almond Milk (room temperature)
    2 tsp Vanilla Extract
    2 tsp Natural Butter Flavor
    etc


    Instructions:
    1. Preheat your oven to 350 degrees Fahrenheit.
    2. In a small bowl, whisk together the oat flour, erythritol, matcha powder, baking powder, and salt.
    3. In a stand mixer bowl with beater attachment, add the coconut oil, almond milk, vanilla extract, butter flavor, stevia extract, and almond extract. Mix on low speed until completely mixed.
    4. etc
    5. etc

    For Full Instruction: dessertswithbenefits.com

    Rated 4/5 based on 377 Reviews

    Healthy Bruschetta Chicken


    Ingredients:
    2 tbsp olive oil extra virgin
    4 chicken breasts
    salt & pepper to taste
    1 tbsp dried basil
    1 tbsp minced garlic
    3 ripe roma tomatoes diced
    7 basil leaves chopped
    1 sprig oregano chopped
    2 tsp minced garlic
    1 tbsp olive oil extra virgin


    Instructions:
  • Add olive oil to saute pan or cast iron skillet. Heat pan to medium high heat.
  • Add chicken to hot pan. Sprinkle salt, pepper, and dried basil on top of each cutlet. Cook until browned, about 5 minutes. Flip chicken. Add garlic to the pan. Cook until remaining side of chicken is browned, about 5 minutes.
  • Add all ingredients to a bowl and stir together until combined.
  • etc
  • etc

  • For Full Instruction: thewholecook.com

    Rated 4/5 based on 45 Reviews

    Healthy Bruschetta Chicken


    Ingredients:
    2 tbsp olive oil extra virgin
    4 chicken breasts
    salt & pepper to taste
    1 tbsp dried basil
    1 tbsp minced garlic
    # CLICK PIN TO SEE FULL RECIPES #


    Instructions:
    1. Add olive oil to saute pan or cast iron skillet. Heat pan to medium high heat.
    2. Add chicken to hot pan. Sprinkle salt, pepper, and dried basil on top of each cutlet. Cook until browned, about 5 minutes. Flip chicken. Add garlic to the pan. Cook until remaining side of chicken is browned, about 5 minutes.
    3. Add all ingredients to a bowl and stir together until combined.
    4. etc
    5. etc

    For Full Instruction: thewholecook.com

    Rated 4/5 based on 420 Reviews

    Healthy Mac and Cheese Recipe


    Ingredients:
    1 Tbsp olive oil
    1/2 medium sweet onion, sliced
    2 medium russet potatoes, peeled and diced
    3 medium carrots, peeled and diced
    1/2 cup raw cashews,
    2 cups water
    1/2 tsp paprika
    1/2 tsp garlic powder
    1 tsp dijon mustard
    1 1/2 cups vegetable broth (If the sauce is too thick, add 1/4 cup additional broth until you reach the desired consistency)


    Instructions:
    1. Saute the onions for 5 minutes in olive oil in a large sauté pan over medium heat. Add the diced potatoes, carrots, cashews, and 2 cups of water. Season the water with a pinch of salt.
    2. Bring the mixture to a simmer and then reduce the heat to medium-low. Cover and let it cook for 20-25 minutes or until the vegetables have softened and the water is mostly absorbed. Take the pan off the heat and let it cool. (I try not to add hot vegetables to the blender, it's dangerous!)
    3. Add the cooled vegetables, paprika, garlic powder, dijon mustard, lemon juice, nutritional yeast, vegetable broth, salt, and pepper to the food processor. Blend on high until the sauce is smooth and creamy.
    4. etc
    5. etc

    For Full Instruction: staceyhomemaker.com

    Rated 4/5 based on 390 Reviews

    Healthy Chocolate Oat Cookies


    Ingredients:
    2 very ripe large bananas
    1 cup of quick oats (look for gluten-free oats if you have an allergy– some oats are contaminated with small traces of wheat)
    2 small tbsp of unsweetened cacao
    etc
    etc
    # CLICK PIN TO SEE FULL RECIPES #


    Instructions:
    1. Preheat your oven to 350 degrees and line a baking sheet with non-stick foil or parchment paper.
    2. Mash 2 ripe bananas in a bowl, and then mix in up to 2 tbsp of unsweetened cacao powder and 1 cup of quick oats until a cookiedough-like batter is formed (the amount of oats you need depends on the size of your bananas, so start with 3/4 of a cup and add more as needed). The mixture will seem dry at first, but after a few minutes of mixing with a spoon it will turn into a nice consistency.
    3. Fold in any mix-ins you plan on adding to the batter (I added a large handful of chocolate chips).
    4. etc
    5. etc

    For Full Instruction: listotic.com

    Rated 4/5 based on 414 Reviews

    Ingredients:

    • ½ cup unseasoned wholegrain breadcrumbs
    • 2 tablespoons grated parmesan (or romano) cheese
    • 1 teaspoon Italian seasoning
    • ½ teaspoon granulated garlic

    Instructions:

    • Preheat oven to 375 degrees.
    • In a medium bowl mix together the breadcrumbs, parmesan cheese, granulated garlic, onion powder, salt, and pepper.
    • Coat a sheet pan with the olive oil.
    Rated 4/5 based on 47 Reviews
    Keto Mug Brownie


    Ingredients:
    1 Tbsp Butter melted
    1 Tbsp Coconut Flour (I use this brand) or 3 Tbsp Almond Flour (I use this brand)
    1 Tbsp Lily’s chocolate chips I use this brand
    1 Tbsp unsweetened cocoa powder I use this brand
    ½ Tsp Baking powder I use this brand
    And so on.

    Instructions:
  • Step number 1. Lightly grease a small microwave-safe cereal bowl or oven-safe ramekin with coconut oil or cooking spray and set aside.
  • After that Melt the butter in the microwave for 10 seconds.
  • Next In a small mixing bowl combine all your dry ingredients and mix well. Add your beaten egg (white or whole) butter and chocolate chunks and mix until a thick batter is formed.
  • Complete Recipes: https://lazy-girl.tips/best-healthy-1-minute-keto-mug-brownie/



  • Rated 4/5 based on 24 Reviews

    Instant Pot Cashew Chicken

    No Bake Peanut Butter Granola Cups


    Ingredients:
    2 ½ cups granola
    1 cup peanuts-chopped
    3 Tablespoons peanut butter
    3 Tablespoons honey (or more if needed)
    1 cup peanut butter-melted
    # CLICK PIN TO SEE FULL RECIPES #


    Instructions:
    1. To make Peanut Butter Granola Cups, in a bowl combine granola, chopped peanuts, peanut butter and honey. If the mixture is too dry add more honey to get sticky consistency of the mixture.
    2. Grease cupcake pan and divide the mixture in 12 cups. Press the mixture well to hold together and make a dent in the center of each cup. Freeze for 5-10 minutes, until the cups are firm.
    3. Then, melt peanut butter and pour int the center of each granola cup. Now, freeze for another 5-10 minutes, until firm.
    4. etc
    5. etc

    For Full Instruction: omgchocolatedesserts.com

    Rated 4/5 based on 437 Reviews

    Better Than Take-Out Fried Rice

    Breakfast Banana Split w/ MaraNatha Almond Butter


    Ingredients:
    1 banana, cut in half lengthwise
    1/2 cup plain Greek yogurt
    1/2 tsp vanilla extract
    1/4 cup granola
    1 cup fresh berries (strawberries, blueberries, raspberries, blackberries)
    # CLICK PIN TO SEE FULL RECIPES #


    Instructions:
    1. Peel your banana, cut it in half lengthwise. Place the 2 banana pieces side bt side in a shallow bowl or on a plate.
    2. In a small bowl mix the plain Greek yogurt and vanilla extract together. Pour on top of the bananas.
    3. Spread berries and granola on top of yogurt and drizzle with the MaraNatha Creamy No-Stir Almond Butter. If your almond butter is not "pourable", scoop it into a small bowl and heat for 15 seconds in your microwave. Then drizzle on top of your banana split to complete your healthy breakfast recipe!
    4. etc
    5. etc

    For Full Instruction: groundedandsurrounded.com

    Rated 4/5 based on 426 Reviews

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